The FII core certification courses are the primary foundation to all freediving and breath-hold related activities for all levels.

The core certification courses consist of three course levels, each building upon the next, to ensure a student’s ability to safely and effectively freedive within each course level’s depth zone.  All courses feature an easy to learn format that encompass academic classroom work, confined water practical training, and open-water depth training.

F.I.I. provides a unique standardized education system that guarantees all students will receive F.I.I.'s cutting-edge course content, world-class student materials delivered by a highly trained F.I.I. professional in a safe, structured learning environment.

All of F.I.I.'s core course curriculum has been expertly designed by 13-time world record freediver and F.I.I. founder, Martin Stepanek



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