Level 2 Freediver

The physiology information provided during this course will dispel common myths of the average human’s diving ability and target specific practices to harness their full aquatic potential. The course will also troubleshoot depth-related hurdles such as deep equalization and provide key training techniques to avoid possible injuries applicable to diving within the depth zone of 66 feet/20 meters to 132 feet/40 meters.

This class is a must for all enthusiastic freedivers/spearfishermen wishing to expand their knowledge and advance their comfort level to deeper depths.

• Safety and Problem Management Revision
• Specific Techniques for Triggering and Developing the Mammalian Dive Reflex
• Equalization
• Breathing Exercises and Breathing Technique Development
• Physics and Physiology of the Level 2 Freediver
• Open-Water Freediving Technique Development
• Pool Training Drills to Enhance Depth Comfort
• Self-Evaluation Techniques

Course Duration:
3-day program. Minimum 7 hours academic work, 2.5 hours confined water training and 4.5 hours open water depth training (can vary per location and class).

Prerequisites:
FII Level 1 Freediver or FII Junior Freediver (if applicable) or Waterman Survival EXTENDED certification or equivalent

Age Requirement:
Participants must be 16 years or older

Equipment:
Freediving/spearfishing wetsuit, long blade fins, snorkel, weight belt, weights (1lb & 2lbs), freediving computer.

Learning Materials:
FII Level 2 Freediver manual and workbook. All course materials are provided by the instructor at the beginning of each course.