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Understanding the Mental and Physical Benefits of Freediving

Dive into the world of freediving and discover its mental and physical benefits in our blog 'Understanding the Mental and Physical Benefits of Freediving'.

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Freediving: What is my limit?

I often hear the excuse, "Oh, I'm fine. I never push myself..." This may be fine and dandy until something goes wrong. I have a friend that has a static apnea breath-hold of 5 minutes 30 seconds. He is definitely above the norm in the freediving world.

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