Freediving: FII Blog Niki Stepanek

by Niki Stepanek - May 20th

New to Freediving? Here’s Where to Start.

So, you’ve seen a few images on Instagram or in the media about freediving and think that it’s something you’d love to try, but it seems too overwhelming. After all, there is expensive gear to buy, and everyone on the online forums is telling you to start with this “apnea walk drill” or that “CO2 table.” Sounds complicated, right? Well, it’s not when you take a step back and look at freediving as


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