Freediving Logo

Stories from
our Blog

Instuctor with papper manual
two divers under water

COVID-19 Tuesday Series - Becoming a Better Freediver

With the onset of the COVID-19 pandemic, many things have dramatically changed in our lives. Social distancing will be the norm for a while, and we all are trying to figure out how to go about our lives with these new challenges. For most of us, being locked at home is not the ideal way of spending time, but if this is how things are going to be, we may as well get the most out of it. In this series of blogs, we will share with you how

More
Facebook twitter share
two divers under water

Interview with FII Founder Martin Stepanek on COVID-19 and Freediving

As we adapt to a new way of life, working from home and not being able to workout at the gym or other sports facilities, what advice can you give freedivers and spearfishermen on how to stay fit during lockdown? What should we be focusing on?

More
Facebook twitter share
two divers under water

Cardio and Freediving

Perhaps you’d like to get back in shape, maybe lose few pounds, balance your cholesterol, and get your metabolism revved up again. Cardio exercises are usually on the top of recommendations for exactly these resolutions, but there also has been a never-ending debate about whether cardiovascular exercise training is beneficial or nearly, if not fully, counterproductive to freediving performance. Both sides have very valid...

More
Facebook twitter share