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5 Tips for Equalizing

FII is an amazing freediving education program that teaches how to enjoy the underwater world with more comfort and safety. Last year I had the pleasure of teaching over 100 people how to freedive, many of them reaching course maximums diving 20 meters and holding their breath for 3 minutes. 

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Transitions

Lately my attention has been drawn to transitions. This happens a lot: My attention, my awareness, opens up and gets drawn towards something, and, if I listen, I get to be a part of something amazing while being present at that moment. I am trying these days to be smarter; I’m trying to remember the lessons from before while learning the one at handso I can grow in a geometrical, linear, parallel, and quantum fashion. By this point you a

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The Gift

We all train, yet, most of us miss its hidden gifts. We tend to look at training as the gift and other things, such as a better body and less stress, as nice, secondary benefits. Training with only these goals is Sisyphean, a dead end. Inherent in any training is a deeper level of work at whichpoint, while we work to grow and evolve into that next physical level, we are actually train f

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