Freediving: FII Blog Niki Stepanek

by Niki Stepanek - May 20th

New to Freediving? Here’s Where to Start.

So, you’ve seen a few images on Instagram or in the media about freediving and think that it’s something you’d love to try, but it seems too overwhelming. After all, there is expensive gear to buy, and everyone on the online forums is telling you to start with this “apnea walk drill” or that “CO2 table.” Sounds complicated, right? Well, it’s not when you take a step back and look at freediving as


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Freediving: FII Blog Niki Stepanek

by Niki Stepanek - October 28th

2016 FII Kona Freedivng Camps!

Set in beautiful Kailua-Kona, Hawai’i, the FII Kona Freediving Camp provides participants with a specialized, week-long freediving training camp with the FII staff.


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Freediving: FII Blog Niki Stepanek

by Niki Stepanek - July 22nd

Freedivers Diet - The Right Fuel

As a competitive freediver and avid outdoor athlete, I’m often asked, "What do freedivers eat?" For the body to become balanced, it requires the right fuel. To function at peak capacity, it takes a more dedicated approach to fueling, and the timing of that fuel intake is critical.


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