Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - May 25th

Quantity vs. Quality

This month we are going to do an exercise. I was trying to figure out how to discuss two topics that will follow in the next two segments. Doing this exercise is the intro to those topics and will allow us to delve into them much more deeply and effectively.


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - November 25th

True Flexibility

Did you know:

“We are supposed to peak athletically between the ages of 35-45; not in our teens.”

“True flexibility is cumulative and permanent.”


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Freediving: FII Blog Sobonna Ong

by Sobonna Ong - April 30th

Freedive Training for the Busy Professional: Make the most of your workday!

As a busy office-bound professional, I have the challenge of juggling work and other obligations along with my freediving passion. With limited time, I have to make every training session count! While the topic of training efficiency is very broad, I'll share with you some personal tips that I incorporate into my typical workday.


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