Freediving: FII Blog Niki Stepanek

by Niki Stepanek - July 22nd

Freedivers Diet - The Right Fuel

As a competitive freediver and avid outdoor athlete, I’m often asked, "What do freedivers eat?" For the body to become balanced, it requires the right fuel. To function at peak capacity, it takes a more dedicated approach to fueling, and the timing of that fuel intake is critical.


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