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Practice Sessions and Trips

Awakening the Diaphragm : an exploration of freediving breathing techniques @ the Yoga Sanctuary

Mar 12, 2026
Mar 12, 2026

Diaphragmatic Breathing, Breathhold, & Freediving Breathing Techniques
Join us for an experience to Unlock your breath. Calm your mind. Dive deeper.

Experience a focused session on diaphragmatic breathing-learning to isolate, stretch, and activate the most powerful muscle for breath control. We’ll explore specific stretches to release tension, increase flexibility, and help you fully access your lungs. You’ll also be introduced to the freediving “breathe-up” technique: a calming breath pattern that lowers your heart rate and prepares your body for stillness, both in and out of the water. We’ll also explore the art of breath-hold (static apnea) and learn how to tap into the mammalian dive reflex. Perfect for yogis, breathwork practitioners, and ocean lovers alike.

No experience necessary. Just bring your breath.

Practice Sessions and Trips

Instructor: Tracy Wollschlager

Key West Location, Key West, Florida

Tuition Fee: $ 25 USD

Deposit: $ 25 USD

Language: English

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