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May 26th
To take full advantage of our inborn aquatic abilities, we need to learn how to use our body in a slightly different way than we might be used to. A great deal of focus in freediving is placed on conditioning the respiratory muscles. When used properly, the goal of some of these exercises is actually to create a permanent change in your physiology in order to become a better freediver.
May 18th
For many, hitting the 40-year-old mark can be a milestone; Excited for a new decade, reflection on the previous decade, and finally, realizing the clock is still ticking … However you view it, it is a reality many freedivers and spearfishers come to. So how do you deal with it?
May 18th
Still under the "stay-at-home" order? Consider getting a leg up on your next F.I.I. course. During this time, many F.I.I. instructors are offering distance classes via Zoom or Skype. They cover the academic portion of the freediving course in several separate sessions. This format provides more time on each subject than the traditional course setup and gives the instructor the opportunity to dive deeper into the topic.