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April 27th
With the onset of the COVID-19 pandemic, many things have dramatically changed in our lives. Social distancing will be the norm for a while, and we all are trying to figure out how to go about our lives with these new challenges. For most of us, being locked at home is not the ideal way of spending time, but if this is how things are going to be, we may as well get the most out of it. In this series of blogs, we will share with you how
February 24th
When it comes to gains in performance or just maintaining a certain level of freediving ability, nothing beats properly structured and targeted training, a balanced diet, and a healthy amount of sleep. There are, however, moments when your body needs a bit more to perform at its best, or you might be looking for an edge to get more out of your training. That is when ergogenic supplements can help your freediving performance.